A stretch band exercise program that occurs at various sites around the county (see below).

The 30-minute workout includes simple warm up exercises that emphasis posture alignment, proper breathing and range of motion, which help to maintain flexibility. The stretch band program uses lightweight latex resistance bands in exercises to strengthen all the major muscles in upper and lower body.

Anybody in Ulster County 60 year and older. The classes and fitness bands are free.

To join, show up at any site during class time or call the site listed on the schedule.

Click here for updated site locations, day, time, and contact information.

Click here to download (and print out) a pdf file of the Senior Exercise Schedule with times and locations.

 

To increase flexibility, balance, strength and improve posture while you make new friends and have a good time.

This multi year project is funded by a grant from the New York State Department of Health